Eating Healthy doesn’t mean starving yourself or depriving yourself of meals.

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. Healthy eating means eating a variety of …
foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Hence, you must strive to eat healthy so as to avoid any complications and to maintain your health.


It is important to make sure that even if you are on a diet, your body is not starved of any nutrients it needs to function properly and the surest way to do that is to eat meals that are made up of the healthy food groups (Carbs or grains, Proteins, Vegetables, Fruits, Healthy Fats and Dairy)

This blog will focus on ways to incorporate these food groups into your diet to create a lifestyle for you in order that you do not get bored, tired or have a relapse in your weight loss (or weight maintenance) journey.

NOTE: There are no shortcuts to weight loss if you want a permanent effect, but you can make it sustainable, fun and worthwhile if you decide on making a few lifestyle changes (such as healthier diets, and exercises)

If you are starting out on your weight loss journey, looking for healthier meal options or just interested in healthy Nigerian food, this blog is for you for we are devoted to experimenting and finding new recipes that are still delicious yet healthy.

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